All level stretch and relax upper body muscles that are fatigued or achy from the computer. Please bring a sturdy chair and towel or yoga strap. We’ll feel good in our bodies as we move in the world.
The link to join the session: https://us02web.zoom.us/j/89214605544?pwd=bGVzV281Z1BscDBRb1dZM1dUWDVaQT09
Presented by Nancy Sheehan and Rachel Weiss
Cranbury Therapeutic Massage
60 North Main Street
Cranbury, NJ 08512
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and able to participate in the exercise. Please stay in your own range of comfort and do nothing that is even remotely painful or uncomfortable.